Keep Fit Class-GOSAD

Ongoing Project

Our project brings older people together to stay active, connected, and supported. We run gentle exercise sessions, games, conversation, and social activities every Friday morning at the W13 Impact Hub in West Ealing. The Keep Fit class runs from 9:30am to 10:30am, followed by an hour of conversation, games, tea, and coffee.

The project is free and open to all older residents who want to improve their wellbeing, stay active, and make new friends. We welcome people of all backgrounds and abilities, and the venue is fully wheelchair accessible.

The sessions take place at the W13 Impact Hub, 1 Bayham Road, West Ealing, W13 0TQ. Our aim is to reduce loneliness, encourage healthy living, and create a warm, friendly community space.

Anyone who would like to take part can simply come along on a Friday morning. If local partners or volunteers would like to support the sessions, help with activities, or refer participants, we would be very happy to hear from them.

1 Bayham Road, London W13 0TQ, UK

Contact Information

Phone: 0208 571 9529

Contact Name: MUKHTAR HANDULE

Email: admin@gosad.org.uk

Website: https://www.gosad.org.uk

How you can help

You can support our project in several simple ways. You can help by spreading the word to older people who may benefit from gentle exercise, social activities, and a friendly place to meet others. You can also refer individuals who may be feeling isolated or would enjoy being part of a welcoming community group. If you have time to volunteer, you can help us run activities, welcome participants, make tea, or simply sit and chat with attendees. Local organisations can also support us by sharing our flyer, promoting the sessions, or partnering with us to offer extra activities for older people. Any help, big or small, makes a real difference and helps us keep older members of our community active, connected, and supported.

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