HATHA YOGA: 4-Week Class Bundle for May 2026

Stop wondering when you’ll finally get back into a healthy rhythm and step into an authentic practice rooted in time tested wisdom.

Does your mind feel like it’s spinning a thousand miles an hour? Are you tired of feeling out of balance in your routine but don’t know where to start? Whether you are a total newbie or a ‘lapsed’ yoga practitioner recovering from a setback, you’ve found your starting place.

Why ‘Back to Centre’?

Life is chaotic. Between work, family, and the mental noise of 2026, it’s easy to feel off-balance. These 4-weeks in May are designed to be your container—a gentle supportive space at the South Ealing YMCA to reclaim your stability.

This is for you if:

• You’ve been meaning to try yoga for months (or years!).
• You’re returning to the mat after a break and need a friendly place to land.
• You want a better relationship with your body and a steady routine.
• You’re seeking deeper roots on the yogic path.

Ditch the fancy yoga clothes and the cute water bottle. Show up in all your inner and outer ‘chaos’ and step into a weekly routine that will help you root into the centre of life’s storm: learn to be the tree and not the leaf aimlessly being blown around by the wind!

About the Teacher:

Payal has been teaching in-person Hatha Yoga classes in London for the past 10 years. Her practice is informed by both Western training and guidance from indigenous stewards of the oral tradition. Payal focuses on creating an inclusive, supportive space for students to explore their practice, and she currently leads a friendly community of regulars at her weekly classes.

What to Expect:

Meditative and breathing practices, movement and mobility, and an opportunity to slow down, focus your attention, and re-connect with what’s important.

In 4 weeks, you can regain confidence in body, mind, and breath, create rhythm and momentum in your week, and return to a routine that is rooted, calm, and more aligned with your needs. The bonus: being part of a small, compassionate group of yoga lovers!

TESTIMONIALS

“I can highly, highly recommend Payal. I had the pleasure of taking some classes with her last summer – totally loved them!” — Maria J.

“Payal is an exceptional yoga teacher. I had attended her class only once before deciding to sign up for her afternoon yoga retreat, and I am so glad I did…I enjoyed it so much that I have since become a regular attendee of her classes, even though I was new to yoga.” — Beatriz A.

“Whether you’re a beginner or more experienced, you’ll feel supported and challenged in the best way.” — Tracy

Intimate Group: Only 10 mats total.

Investment: £44 for the May Block.

Dates: Fridays, 1st, 8th, 15th and 29th.

Time: 12.15–1.15 pm

(Note: No class on Friday 22nd May – Bank Holiday weekend.)

Book your space now and reset your body and mind for a total spring renewal. Feel stronger, calmer, and back to your best in 4 weeks!