Autumn Yoga Reset

AUTUMN YOGA RESET: 4 WEEKS TO RECLAIM YOUR ROUTINE
Unwind after work, release physical tension, clear your mind and create a steadier rhythm for autumn.

Why Autumn Calls for a Reset

Summer is over. Your routines may have shifted. If you’ve been feeling sluggish, scattered or disconnected from your body, this 4-week yoga course gives you a dedicated space to reset, restore your energy and find your centre again before winter sets in.

The course provides a steady anchor. Drawing on yogic and Ayurvedic approaches to seasonal transition, we use gentle movement, breath awareness and meditative practices to help you move from summer’s busyness into a calmer, more grounded autumn rhythm.

This course is for you if:

• You want a clear boundary between work and the rest of your evening, with movement that helps you release stress and tension.

• You are craving a reliable, supportive weekly routine that you actually look forward to.

• You’re carrying mental fatigue or feeling weighed down after a busy summer.

• You want a friendly, low-pressure space to land, slow down and reset.

What to Expect:

• A Focussed Flow: Fluid movement, mobility work and traditional postures to release physical tension and help you feel more at ease in your body.
• Breath & Meditation: Pranayama and meditative practices to settle busy thoughts and develop greater focus and awareness.
• Yoga Nidra: A dedicated guided relaxation practice in Week 4 to support deep rest and restoration.
• A Supportive Space: Classes offer an authentic community feel, with the emphasis on your inner experience rather than physical performance.

ABOUT THE TEACHER:

Payal is a Yoga Educator with over 10 years of experience teaching in London. Classes offer a holistic perspective – drawing on yogic philosophy and embodied practice to create classes that work on every level. Her approach is warm, inclusive and deeply welcoming.

STUDENT FEEDBACK:

“As always, Payal’s class regenerates you! Stretches the body & relaxes the mind in just the right way! You always feel better for having done her class.” — Amanda

“I really enjoyed this week’s yoga reset session. Payal’s approach is very holistic and I left the class with much better energy. I would highly recommend this to anyone wanting to find a gentle way to restore mind-body-soul balance.” — Catherine

“Whether you’re a beginner or more experienced, you’ll feel supported and challenged in the best way.” — Tracy

 

Course Details

Mondays: 5th, 12th, 19th & 26th October | 6.15–7.15pm
Location: South Ealing YMCA, 25 St Mary’s Road, W5 5RE
Course fee: £49 for all four sessions (£12.25 per class)

BOOK YOUR PLACE

Email: pranaembodimentstudio@gmail.com with ‘Autumn Yoga Reset’ in the subject line and I’ll send you the booking link and confirm your place within 24 hours.

Registration closes Friday 2nd October.