June Yoga Reset | 4 Weeks to Get Back to Centre

Back to Centre: A body and mind reset mini-course.

Reclaim your routine and deepen your practice. Perfect for a Monday night wind-down.

All levels. Only 10 spaces.

Whether you are a total beginner or returning after a long break, this course is designed to be your inner anchor: a gentle, supportive space at the South Ealing YMCA to reconnect with your body, and create steadier rhythms for the week ahead.

This course is for you if:

• You work from home and need a clear boundary to ‘shut down’ your work brain.
• You are recovering from fatigue and need a practice that restores rather than drains you.
• You want a steady routine rooted in a time-tested practice.
• You need a friendly place to land, slow down, and reconnect.

What to expect:

• Nervous system support: Sessions focused on meditative breathing, movement and mobility to calm stress and a noisy mind.
• Gentle guidance in an inclusive, supportive community space.
• A special Yoga Nidra session in Week 4, for deep guided relaxation and mental clarity.
• Intimate, friendly group: Limited to just 10 spots to ensure a low-pressure, compassionate environment.

About the Teacher:

Payal has been teaching in-person Hatha Yoga classes in London for the past 10 years. Her practice is informed by both Western training and guidance from indigenous stewards of the oral tradition. Payal focuses on creating an inclusive, supportive space for students to explore their practice, and she currently leads a friendly community of regulars at her weekly classes.

Key Details:

• Course fee: £48 for all 4 weeks (£12 per session).
• Dates: Mondays, June 8th, 15th, 22nd, 29th.
• Time: 6:30 PM – 7:30 PM.
• Location: South Ealing YMCA, 25 St Mary’s Road, W5 5RE

What Others Say:

“I can highly, highly recommend Payal. I had the pleasure of taking some classes with her last summer – totally loved them!” — Maria J.

“Payal is an exceptional yoga teacher. I had attended her class only once before deciding to sign up for her afternoon yoga retreat… I have since become a regular attendee of her classes, even though I was new to yoga.” — Beatriz A.

“Whether you’re a beginner or more experienced, you’ll feel supported and challenged in the best way.” — Tracy

With only 10 spots available, this is a small, welcoming space designed to help you ground and reset. Secure your spot now and make June the month you finally return to centre.

To Book Your Space:

1. Email pranaembodimentstudio@gmail.com with the words “JUNE YOGA”.
2. I’ll send you the link to payment.
3. Once received, your spot is officially held!