MindFood

If you know anyone who’s feeling stressed, frazzled or burnt out, MindFood can help. We help people reconnect with nature and their community by teaching the basics of growing food, and sharing evidence-based wellbeing self care tips and techniques like mindfulness.

At our Growing Wellbeing open day, you can have a look around, try your hand at some gardening, and we’ll teach you the 5 ways to wellbeing, which are a great way tool to help nurture better mental health. And you’ll be able to take home some seeds you’ve sown with us so you can watch them grow at home. From small beginnings…🌱🌿😄

Date: Friday 26th September 2025

Time: 10.30 – 1.00 pm

Location:
Horsenden Farm
Horsenden Lane North
Perivale
UB6 7PB

What3words: ideal.moment.fixed

What to bring/wear: Just wear sturdy shoes and clothes that won’t mind a bit of dirt.

Contact: For more info, please contact Lucy at info@mindfood.org.uk or call 07720 092954. Or simply sign up via our Eventbrite listing.